Guides

How CHDS works, what 吃荤搭素 means, where we deliver, and how to eat well on a busy week in Melbourne.

• Healthy Chinese meal prep, delivered across Melbourne — Chef-cooked, never-frozen Chinese meals with published macros, delivered chilled across Melbourne on Monday, Wednesday and Friday. Meal sets or shared mains.
• High-protein meals that taste like dinner, not a diet — High-protein Chinese meals for training, cutting or simply eating well: chef-cooked, macros on every dish, delivered across Melbourne. Meal sets from the weekly menu.
• Dinner for the whole table, cooked by someone else — Feed the household without cooking: chef-made Chinese main dishes in shareable serves, hot pot sets for 2 or 4, and meal packages with free delivery across Melbourne.
• Where we deliver in Melbourne — CHDS delivers chef-cooked Chinese meals chilled across Melbourne on Monday, Wednesday and Friday. Check your suburb and postcode, delivery fee and free-delivery days.
• 吃荤搭素: eat meat, paired with vegetables — 吃荤搭素 means "eat meat, paired with vegetables": the old Chinese rule for a balanced plate, and the reason every CHDS meal is built the way it is.
• How meal packages work — Pick a package of 2, 4 or 6 boxed meals or 3 main dishes, choose the dishes from the week's menu, and get free delivery. Cut-offs, heating, subscriptions explained.