If you lift, run or are just trying to hold your protein up during a busy week, you already know the problem: the high-protein options that are convenient are boring, and the food that is actually good is a mystery on the macros. CHDS publishes the macros for every dish and cooks the kind of Chinese food you would order anyway.
Braised beef, soy-glazed chicken thigh, steamed egg with chicken, black-pepper beef — the menu changes weekly, and the dishes marked high-protein carry the most protein per portion. Cooking methods are gentle (braising, steaming, quick stir-frying), so the protein stays tender.
Every portion lists calories, protein, carbs and fat. If you track, you can add a Meal Set to your day in ten seconds.
A Meal Set gives you protein, vegetables and rice in one box — the simple post-training dinner. A Main Dish gives you the protein dish on its own in a larger serve, so you can pair it with your own rice, noodles or salad and control the carbs yourself.
Tell Find My Meals you are training and how many dinners you need; it favours the high-protein dishes on the current menu and packs them into a package, so delivery is free. Swap any dish before you pay.
It depends on the dish — most protein-forward sets are in the 30–45 g range per box. The exact figure is on every dish card.
Order a Main Dish (the protein on its own) alongside your Meal Sets, or choose the large serve.
Several dishes are marked low-carb. Order them as Main Dishes and skip the rice.
Monday, Wednesday and Friday across Melbourne, chilled, the day after you order.